Benefits
Omega-3 fatty acids are the good-for-you fats that protect your heart by reducing your risk for cardiovascular disease. Omega-3s also have anti-inflammatory properties that may help fight disease, boost your mind and mood, and reduce symptoms of inflammatory conditions such as rheumatoid arthritis.
Medfit Recommendation
Think Threes: Eating 3 ounces of nonfried fish -- rich in omega-3 fatty acids -- three times a week can make your age up to 3 years younger. Not a fish lover? Many nuts, seeds, and plant oils are good sources, too.
Good Sources
Cold-water fish tend to have the highest levels of omega-3 fatty acids. Try these:
Salmon
Haddock
Trout
Tuna
Mackerel
Sardines
Cod
Nuts and seeds -- and their oils -- are also good sources for omega-3s:
Flaxseeds and flaxseed oil
Tuna
Pumpkin seeds
Walnuts
Canola oil
Olive oil
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